HOW TO COPE WITH....
Accidents, Injuries, and
Sudden Illness
Choking
Fire, Flood, and Earthquake
Water Rescue
Family Problems Caused by Military Service
Emergency Telephone Numbers:
Fire ___________________________
Police ___________________________
Doctor ___________________________
Ambulance ___________________________
Poison Control ___________________________
Red Cross ___________________________
WOUNDS
- Control bleeding.
a. Apply direct pressure on wound with a sterile
dressing (if available).
b. Elevate injured area above the heart if
possible.
c. Apply pressure to supplying blood vessel if
direct pressure is not successful.
- Secure dry, sterile
dressings with bandages.
- Cleanse minor injuries
thoroughly with plain soap and water (clean your
hands first).
- If evidence of infection
appears, see a doctor.
FRACTURES
- Do not move the victim.
- Keep the broken bone ends
and adjacent joints from moving.
- If an open wound is
present, control the bleeding (see wounds).
- Apply splints.
SHOCK
- Keep victim lying down.
- Cover him only enough to
keep him from losing body heat.
- Obtain medical help as soon
as possible.
IN CASE OF A SERIOUS
ACCIDENT:
- RESCUE: Do not move victim
unless further danger is imminent.
- CHECK BREATHING: If not
breathing, give artificial respiration.
- CONTROL SEVERE BLEEDING:
Use direct pressure and elevate
- DILUTE POISONS: With milk
or water
- TREAT FOR SHOCK
- CALL FOR HELP
GIVE THIS INFORMATION:
L -
Location of emergency (address and phone number)
I -
Injury (number and type)
F -
First aid given
E -
Equipment needed or available
POISONING
- Dilute with milk or water
(except for an unconscious person)
- Call poison information
center
- If breathing stops, use
artificial respiration
- Save label of poison
container and/or save sample of vomitus if
victim regurgitates
- Transport to hospital
emergency room
BURNS
- To relieve pain and prevent
contamination
a. Submerge small minor burns in cold water (do
not use ice)
b. Apply sterile dressings to large extensive
burns (do not apply grease or ointment)
- Treat for shock
- Seek medical assistance
STOPPAGE OF BREATHING
- Give artificial respiration
- Mouth to mouth method
a) Tip victim's head back, chin pointing up
b) Look, listen and feel for breathing
c) If not breathing, close victim's nostrils by
pinching shut
d) Make a tight seal over victim's mouth with
your mouth
e) Inflate victim's lungs with 2 full slow
breaths
f) Watch victim's chest fall while listening for
air return between breaths
g) Check for the pulse at the side of the neck
for 5 seconds. If there is no pulse and there is
no breathing, begin CPR if you have been trained
h) If victim has a pulse, but is not breathing,
give artificial respiration
i) Breathe for adults once every 5 seconds; for
children, once every 3 seconds; for infants,
once every 3 seconds
j) Recheck for spontaneous breathing every few
minutes
- Call an ambulance
HEART ATTACK
Symptoms: Chest pains,
difficulty breathing, nausea, sweating, weak rapid
pulse. If you suspect a person has suffered a heart
attack, search for an identification card or
bracelet for additional steps or doctor's telephone
number. Question eye witnesses about what has
occurred.
First Aid
- Place the victim in a
comfortable position
- Raise his head and chest if
breathing is difficult
- If breathing stops, apply
artificial respiration
- Get medical aid fast --
physician or person trained in CPR
- If pulse becomes absent,
give CPR if trained.
a. Tip head to open airway. Look, listen, feel
for breathing
b. Restore breathing. Give mouth-to-mouth
artificial respiration
c. Restore circulation. Check carotid pulse. If
absent, apply external cardiac compression on
the victim's breast bone.
Single Rescuer: 15
chest compressions at 80-100 per minute, alternate
with 2 slow full lung inflations, then repeat 15
compressions.
Two Rescuers: 5
compressions at 90-100 per minute. Give 1 breath
every 5th compression. Repeat at 5:1 ratio.
SIMPLE FAINTING
- Keep victim lying down with
feet elevated until recovery is complete.
- Bathe face down gently with
cool water. Do not pour water over victim.
- Loosen tight clothing. Keep
crowds away.
HEAT EXHAUSTION
- Provide rest, with feet
elevated 8-12 inches.
- Apply cool, wet cloths or
rubbing alcohol to the victim.
- Give sips of cool water,
1/2 glass every 15 minutes for 1 hour.
- Loosen clothing.
- Fan victim.
- Victim should do no work
for several days.
FROSTBITE
- Protect the frozen area
from further injury.
- Cover the frozen area with
clothing or blankets.
- Do not rub frozen part
since this may cause tissue death.
- Immerse chilled part in
warm water (102 - 108 degrees) as soon as
possible.
- If thawed and refrozen,
immerse chilled part in room temperature water
(70-74 degrees).
- Do not use heat lamp, hot
water bottle, or stove to warm the frostbitten
area.
- Discontinue warming the
victim as soon as the affected part becomes
flush.
- If fingers or toes are
involved, place dry sterile gauze between them
to keep them separated.
- If medical help is not
available for 1 hour or more, give victim
(conscious victims only) a weak solution of salt
and soda at home or enroute: 1 level teaspoon of
salt and 1/2 level teaspoon of baking soda to
each quart of water, neither hot or cold. Give
about 4 ounces of 1/2 glass every 15 minutes
(adults).
...take a Red Cross course
WATER RESCUE
You can help...even if you
can't swim.
When a bather is in trouble
near a dock, float, or side of pool, your number one
priority is to stay on the dock.
- Extend upper body over
water, making sure you have a firm foothold
- Grasp victim's wrists
- Slowly draw victim to
safety
Or....
- Extend a pole, towel,
shirt, or branch to victim
- Draw victim to safety --
don't let victim pull you into water!
Or....
Use buoy or other floatation
device attached to rope. Stand one on end of rope,
throw float beyond victim and slowly pull it into
victim's grasp.
In a boat, on a beach, in
shallow water...think first. Use oar or
paddle...or a piece of wood.
Don't....
Let the victim pull you in
over your head, or there may be two victims.
Attempt a swimming rescue
unless you are a trained lifesaver.
HOME SAFETY TIPS
- Keep stove and sink areas
well lighted.
- Turn pot handles away from
front of stove but not over another burner.
- Wipe up spilled grease or
fluids immediately.
- Cut away from you when
using a knife, and keep knives in rack or drawer
compartment.
- Dry hands before using
electrical appliances and never use such
appliance while in bathtub.
- Use a stepstool to reach
high cupboards.
- Have cracked or frayed
electrical cords replaced by a qualified
electrician.
- Avoid wearing loose
clothing around fire and don't use hairsprays
near a flame or while smoking.
- Screen fireplaces.
- Use large, deep ashtrays
and never smoke in bed or when you're likely to
doze off.
- Keep insecticides,
disinfectants, household cleaners, and medicines
in original, clearly labeled containers and out
of reach of children.
- Keep list of emergency
telephone numbers --doctor, police, fire,
utilities, ambulance service, rescue squad,
poison control center -- near telephone.
- Keep walking areas and door
entries clear of obstructions and tripping
hazards. Have non-skid backing on small rugs and
keep such rugs away from heads of stairs. Keep
heavy traffic areas well lighted.
- Avoid carrying loads that
block your vision.
- Keep stairs clear of toys
and other stumbling blocks, and keep them well
lighted at top and bottom. Keep treads and
carpeting in good repair.
- Have sturdy handrails,
indoors and on porches, and sturdy banisters on
open stairs and stairwells.
- Equip tubs and showers with
nonskid mats or textured surfaces and sturdy
handbars, and keep nonskid bathrugs in front of
tubs and showers.
- Keep night lights in
bathrooms for elderly persons and children.
- Clean up floor spills and
debris quickly.
WHAT
TO DO:
FIRE
Fire is the most common
disaster affecting Southern Californians. Each year,
thousands of our neighbors are left homeless by
fires which may affect only one home or hundreds.
The Southland is especially plagued by devastating
brush fires which sometimes rage unchecked for days.
You should check with your
home and place of business regularly, following the
fire department's suggestions for fire prevention.
If fire does occur, you should
know what to do, how to escape, how to safeguard
your family, yourself and your co-workers.
Have a plan. Make sure
you know how to get out in case of fire -- and what
to do if your planned exit is blocked by flames.
Every person should know the plan.
Don't panic. Having a
plan guards against panic.
Call the fire department.
Don't try to fight the fire yourself. Make sure
everyone knows how to call the fire department.
Don't use elevators. In
a high-rise apartment or office building, use
stairways or fire escapes. Fire could burn through
electrical wiring and leave you trapped in an
elevator.
Close doors. A closed
door will hold back the fire and keep out poisonous
smoke until the fire department can rescue you.
Feel for heat. Don't
open any door until you have felt it, especially
near the top, for heat. If it's hot, don't open it.
Find good air. If you
cannot escape, stay near the floor, where the air is
better. If all doors are closed, open a window for
air. If possible, stuff wet rags around doors to
hold back smoke and heat.
Signal for help. If you
are trapped, signal with a flashlight or
light-colored sheet or towel.
Get together. As part
of your plan, have a spot outside where your family
will assemble. Count them.
Stay out. Do not, for
any reason, go back into a burning building. If
someone is missing, tell the fire fighters.
ABOVE ALL, DON'T PANIC
The fire department is only
minutes away.
EARTHQUAKE
The actual movement of the
ground in an earthquake is seldom the direct cause
of death and injury. Most casualties result from
falling objects and debris. Earthquakes also may
trigger landslides and generate huge ocean waves,
each of which can cause great damage. There are many
actions which you can take to reduce the dangers to
yourself, your family, and others.
Before an Earthquake
Occurs....
- Check your home for
hazards.
- Hold family earthquake
drills and plan for reunification.
- Teach responsible family
members how to turn off utilities at main
switches and valves.
- Take first aid training.
- Keep immunizations and
medications up to date.
- Gather together supplies
and medications which will allow your family to
survive for at least 72 hours (food, water,
clothing).
During an
Earthquake....
- Stay calm.
- Inside, stand in a doorway
or crouch under a desk or table, away from
windows. Watch for falling objects.
- Outdoors, stand away from
buildings, trees, telephone, and electrical
lines.
- On the road, drive away
from underpasses/overpasses. Stop in safe area.
Stay in vehicle.
After an Earthquake...
- Check for injuries. Provide
first aid.
- Check for gas, water,
sewage breaks and for downed electrical lines
and shorts. Turn off appropriate utilities.
Check for building damage and potential safety
problems.
- Wear shoes.
- Clean up dangerous spills.
- Turn on radio and listen
for instructions from public safety agencies.
- Don't use the telephone
except for emergencies.
FLOOD
When rising water threatens
your home, move everything you can to the upper
floors or to a place of safety on high ground. The
Red Cross will help you if there is time. Make
arrangements to move your family to a safe place if
leaving your home is ordered by the authorities or
the water seems to be headed for your house. If you
have no place to go, there will be Red Cross
shelters. Disconnect electrical appliances and move
small appliances and motors in large ones to safety.
Turn off the main electrical switch and cover the
electrical outlets with tape before leaving. Take
with you important papers, eyeglasses, false teeth,
prescription medicines -- things you may need while
you are out of your house. If the water is rising
rapidly during or after heavy rains, don't wait to
make preparations. Move your family to high ground
immediately. Flash floods will rise faster than you
think and cut off your escape. If you are driving in
a flood area and your car is stalled by rising
water, leave it immediately and wade back to high
ground. Make everybody get out at the same time,
before the water gets too deep. IF you are trapped
in a car that goes under water, you can get out of
the submerged vehicle by opening a window or door
and swimming to safety. While you're preparing to
get out, move to the back part of the car to breathe
any air that is trapped there.
When a flood is over, don't
return home unless authorities say it is safe. Don't
drink the water from a faucet unless it is announced
that it is all right to do so. Don' turn on any
electrical appliances until they have been checked.
If you smell escaping gas, report it immediately.
And don't use any food that has spoiled in a freezer
or refrigerator if the power was off for a period of
time.
TORNADO
When a tornado approaches,
your immediate action may mean life or death!
Seek inside shelter...stay
away from windows...Keep your transistor radio tuned
for the latest information.
At home -- The
basement is best, under a heavy table or workbench.
If you have no basement, stay under heavy furniture
in the center part of house. Keep windows open, but
stay away from them.
Mobile home -- Get
out! Find shelter in a sturdy building nearby.
Office building --Interior
hallway on a lower floor or preferably in the
basement.
Factory -- Have a
plan to move workers out of areas with wide
unsupported roofs. Move to areas where there are
good walls, such as hallways, or restrooms.
School -- Move to
interior hallways on the lowest floor. Avoid
gymnasiums or other areas with a wide unsupported
roof.
Open country -- Lie
flat in ditch, ravine, or culvert.
Do not call the Weather
Service except to report a tornado.
WINTER STORMS
Become independent. Check
battery-powered equipment, heating fuel, food stock,
and other supplies.
Dress for the season. Layers
of protective clothing are more effective and
efficient then single layers of thick clothing.
Mittens are warmer than gloves. Hoods should cover
mouth, to protect lungs from extremely cold air.
Don't exhaust yourself
shoveling snow. It is extremely hard work and can
bring on a heart attack, a major cause of death
during and after winter storms.
Take winter driving serious.
Keep you car "winterized". Carry a winter
car kit containing equipment to help yourself keep
warm, visible, and alive if you are trapped in a
winter storm.
If a blizzard traps you, avoid
overexertion and exposure, stay in your vehicle (but
keep it ventilated), exercise, turn on dome light at
night, stand watches, and don't panic.
(Information from the
Department of Commerce NOAA National Weather Service
and American Red Cross.)
IF YOU ARE A DISASTER
VICTIM
If a fire, flood, earthquake
or any other kind of disaster leaves you and your
family in need of emergency food, clothing or
shelter, call you nearest Red Cross chapter. All Red
cross disaster assistance is an outright gift made
possible by voluntary contributions from the
American people.
HELP FOR FAMILIES OR
MILITARY PERSONNEL AND VETERANS
The Red Cross is the link
between you and your family member in the armed
forces wherever he or she may be stationed. If a
member of your family is in military service, your
Red Cross chapter can:
- Help in sending messages
about serious family illness and death, births,
and other important matters.
- Make reports to the
military to help commanding officers make
decisions about leave, transfer, and discharge
in case of family emergencies.
- Help in obtaining quarters,
allotments, medical care, and other benefits.
- Help in meeting basic
emergency needs for housing, food, clothing, and
medical care.
- If a member of your family
is a veteran of military service, the Red Cross
can help veterans and their families or
survivors by:
a. Preparing and developing applications for
federal and state benefits.
b. Making reports to the Veterans
Administration.
c. Assisting with plans to meet financial needs.
d. Assisting those seeking review and upgrading
of discharges.
HOW RED CROSS CAN HELP
YOU BE PREPARED...
Know what to do (and
what not to do), and how to do it.
...Take a Red Cross course.
First Aid
Immediate emergency action you
can take until medical help is there. Courses are
offered in the community. Red Cross offices,
schools, and in industrial plants and offices. Call
your nearest Red Cross office for details.
CPR
A separate course is offered
with practice in the special skills needed to
perform effective cardio-pulmonary resuscitation.
Aquatic Safety
Swimming, lifesaving, and
small craft safety are taught at all levels by Red
Cross-trained instructors.
Nursing and Health Courses
How to care for someone who is
sick or injured, preparations for parenthood, food
and nutrition, and other useful health information
is available in many courses.
Disaster Training
Red Cross offers a variety of
courses which will enable you to help yourself, your
family, and your community when disaster strikes. A
course on personal earthquake preparedness is also
available.
HOW YOU CAN HELP KEEP
THE RED CROSS READY...
Be a volunteer blood donor
- Those persons at least 17 years of age, who
are healthy and weigh at least 110 pounds, may help
those who are sick and injured by donating blood at
the nearest Red Cross blood donor facilities or
bloodmobiles. Red Cross Blood Services in Los
Angeles and Orange Counties operate 365 days a year
to ensure an adequate blood supply in the 200
hospitals serving our communities. Call your nearest
Red Cross chapter for an appointment to give blood.
Be a community service
volunteer - Red Cross volunteers teach health
and safety education courses; provide disaster
relief services; counseling services to the
military, veterans, and their families; and carry
out other Red Cross services to the community as
needed.
Be a financial supporter -
Red Cross is supported by voluntary
contributions from the American people through the
annual United Way Campaign, special disaster fund
appeals, membership, bequests, and other individual
donations.
Stock #202-652; Form 934
American Red Cross
2700 Wilshire Blvd.
P.O. Box 57930
Los Angeles, CA 90057

|